Lillard Talks Team USA, Changing His Diet And Summer In Portland

Casey Holdahl
by Casey Holdahl
2 years ago

Trail Blazers guard Damian Lillard was in attendance Sunday night for Portland’s 75-67 victory versus the Houston Rockets at the 2014 Las Vegas Summer League. Before the game, Lillard discussed how he’s been keeping busy since the end of the season, beginning his offseason workouts earlier, making changes to his diet, his memories of playing in summer league, the upcoming tryouts for the 2014 USA Men’s National Team and how he’s trying to tailor his game for international play and why he loves living in Portland during the summer …

It seems like it’s been a busy summer for you so far. What have you been up to?

Damian Lillard: It’s been a great summer. Started working out a month or so earlier than I did last summer. I think I got a better feel for what I need to be doing as far as the timing going into the summer camps and getting ready for the next season. I think I’ve had a great summer so far. I’ve changed my diet a little bit, working out hard, which I always do and will do. But I think the most fun thing is I’ve had a lot of opportunities to impact people. I had a few events back home where I brought people out from the city, try to bring some positivity back to the city, getting people out and enjoying themselves instead of it always having to be something. That’s what I take the most pride in.

Being at my first session of camp every day the whole time and actually working with the kids and having a presence. And the same thing so far this week. I’ve really enjoyed being able to use my platform, the impact that I can have on people, kids, adults, teenagers. Whoever it is, I’ve really enjoyed embracing the fact that I can impact people as much as I can.

You mentioned changing your diet and returning to workouts sooner than last season. How is your body feeling now and what are some of those changes you’ve made?

Damian Lillard: Physically, I feel great. When I first started back working out, my legs were getting tired quick and I felt I was breathing heavy. Now I’m to the point where I can run. I can just go. I get tired, I breath hard, but I can still play while I’m like that.

As far as my diet, I just been eating a lot more healthy food, things that, when I sit at the table, I’m not looking forward to eating. So I know that must be good for me. And I’ve felt it. When I wake up in the morning I feel better. I don’t feel as heavy, more lively and refreshed. I’m excited about that, that I can discipline myself to do that.

Are there any particular parts of your body that you’re working on strengthening?

Damian Lillard: I want to stay strong, because I’m really strong right now, but I want to be slim and strong. I don’t want to be like stocky strong. Coming into training camp last year I was more stocky, but I want to be cut up. I want to be in better shape but I still want to be strong with my body that way. It’s been different exercises and resting as much as I train. I think being smarter has been a big part of that, Just laying down and going to sleep, get in the cold tub, not staying up as late so I’m just fresh. Stuff like that. I’ve taken a lot of advice from the dietician that the team brought in and my trainer that I do my conditioning with, Anthony Eggleton, about rest and stuff like that to help my body, stretching, all those types of things.

Being back here at the Las Vegas Summer League has to bring back some memories. In a lot of ways, this is where your professional career started.

Damian Lillard: It’s crazy, because how I felt coming back after winning Rookie of the Year is completely different from how I feel coming back this season. I feel like, when I come here, it’s like ‘I played in this a long time ago!’ That’s how I feel when I come here. It feels like a long time ago but there’s guys that I got drafted side-by-side that are playing in it right now. It’s good to see all the faces, it’s good to see the fans. They come out and support this like it’s the regular season. It’s a fun environment. Everybody comes out, you see all the media people from every team, you see national media, ESPN, Inside Stuff, Game Time, TNT, whatever it is. You see ex-players and guys trying to get back in the league. It’s great company. It’s good to be able to see all those people floating around.

The USA Basketball tryout is only a few weeks away. Are you ramping up to prepare for that?

Damian Lillard: I think I’m prepared. I’ve been working out really hard. I want to be in shape because I’m not going to have the responsibility that I have for the Trail Blazers. I’ve been shooting a lot of shots, making sure my jumper is as tight as it can possibly be, because I know I’m going to have to be able to knock down shots if I want to give myself a chance to make that team. And I’ve got to be able to “D” up. Without having the same responsibility I do with the Trail Blazers, I’m going to be able to pick up full court for my eight, nine minutes or however long I’ll be on the floor and play those eight or nine minutes as hard as I can to give something to the team and be able to make shots. I’ve been preparing myself for that.

How do you feel about your chances of making the team?

Damian Lillard: I like my chances. I’ve been hearing about people dropping out and stuff like that, but as a competitor, I liked my chances before that. Just because some guys have dropped out doesn’t mean I have a spot on the team, so I’m still going to go out there and compete and try to make an impression and get to the World Championships.

You’re one of the few guys who stays in Portland during the offseason. What do you think about Portland in the summer?

Damian Lillard: Man, I love Portland, especially when the weather changes and it goes from being cloudy and rainy and then the sun comes out. Nice days. They got a lot of restaurants where you can eat outside, there’s people everywhere, the downtown area is always popping off. It’s a fun city, it really is. I enjoy it. And also, a lot of people can go home and enjoy that time there. When I go home … I’m from a different type of city. It’s not always “Let’s have fun.” It’s “Watch your back” and “Watch where you go” and “Make sure you don’t go here at this time” and it’s really like that. For somebody like me, I really appreciate a place like Portland, just being able to be out and about. The worst thing that can happen to me is there is somebody might bump me and be like “Oh, that’s Damian Lillard.” I enjoy myself in Portland.

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Damian Lillard To Forego 2016 Olympics

Casey Holdahl
by Casey Holdahl
3 days ago

According to Shams Charania of The Vertical, Trail Blazers point guard Damian Lillard will not play for Team USA at the 2016 Summer Olympics in Rio de Janeiro in order to rest and continue rehabilitating the plantar fasciitis injury that dogged the 6-3 for much of the 2015-16 season. I can confirm this report.

Though Lillard was able to play through the injury after missing seven games in late December, the pain caused by the plantar fasciitis in his left foot never really went away. He received treatment on his foot throughout the season, though the most effective approach to the injury, which causes extreme pain on the bottom of the foot and heel, is rest, which is obviously hard to get when you’re the leader and best player on a team trying to make the postseason. By forgoing the month-long lead up to the Olympics and the Games themselves, Lillard should have the recuperation time he’ll need to go into Portland’s 2016 training camp completely healthy.

Charnania is also reporting that Lillard was hoping for more time to make the decision before being pressed by Team USA for a commitment one way or another. This could very well be true, though if being completely healthy and rested for the start of the 2016-17 NBA season is Lillard’s motivation for declining a Team USA invite, it’s hard to figure how another week or two would change his decision.

Lillard initially declined being a part of the pool that Team USA draws their roster from, though he ultimately relented despite not feeling particularly optimistic about his chances of being named to the Olympic team after being passed over for the FIBA World Cup team in 2014. But between players opting to rest in preparation for the upcoming season and the myriad of concerns regarding the 2016 Games, the number of candidates has dwindled to the point where Lillard would have been a lock to make the Olympic team had he chosen to participate.

But Lillard opting for rest over Rio doesn’t mean you won’t have a Trail Blazer to root for during the Olympics, as Al-Farouq Aminu and the rest of Team Nigeria (a team that also includes former Trail Blazer Ike Diogu and former Oregon Duck Chamberlain Oguchi) have qualified for the 2016 Games after winning AfroBasket 2015 in Tunisia. And CJ McCollum has also been invited to play on the USA Select Team, whose purpose is to help the USA National Team prepare for international events, though players from the Select team have been promoted to the National team, with the most recent example being Mason Plumlee making the 2014 World Cup team.

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Lillard’s ‘Music Monday’ Goes Freestyle With New ‘Shook Ones’ Track

Casey Holdahl
by Casey Holdahl
2 weeks ago

Trail Blazers point guard Damian Lillard is currently barnstorming through Asia as a part of the adidas “Take On Summer” tour. He’s meeting fans, instructing young players, working on his dance moves and generally having a good time in one of the most basketball-obsessed places in the world.

But even though it’s already Tuesday in Asia, it’s still Monday here in the United States, which means Lillard has a new track to post on his Soundcloud account under his nom de rap “DameDOLLA.” And this week, it’s a freestyle featuring V.I.P., one of Lillard’s regular collaborators, entitled “Shook Ones”…

A few select four bars from Lillard’s latest offering…

Last of a dying breed and they’re taking me for granted
I represent the ones working for it, nothing handed
The world is all backwards. How we lazy and demanding?
We ain’t working towards dreams we’re just working towards mansions

I see my people struggle when they still don’t ask for nothing
We always gonna keep it solid, I know when the times are toughest
I know when they gonna be fine and i know when to give them something
Don’t ever try to finesse me, I know when a sucker bluffing

Good stuff. “Shook Ones” is just the latest of Lillard’s growing number of tracks, which include Soldier In The Game, Full Stomach, Why?, Free Bands, The Villains and last week’s Isley. All of these tracks and more can be found on Lillard’s Soundcloud page.

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Audio: Terry Stotts On ‘The Vertical’ Podcast

Casey Holdahl
by Casey Holdahl
3 weeks ago

In between playing a few rounds of golf and enjoying some of Oregon’s finest beverages (I’m assuming), Trail Blazers head coach Terry Stotts joined Chris Mannix on “The Vertical” podcast to discuss his past as a player and coach and Portland’s unexpected 2015-16 season…

Adrian Wojnarowski, NBA oracle and head of “The Vertical,” leads off the podcast, with Stotts’ segment with Mannix starting just before the 42 minute mark. Whoever put the post together was kind enough to break down the topics in case you don’t have time to listen to the whole thing, and I’ve transcribed a few segments for your reading pleasure…

Stotts on CJ McCollum’s season, which culminated with the third-year guard being named the NBA’s Most Improved Player…

“I knew he was going to have a good year and I knew he would probably be in the conversation for Most Improved. Now, I wouldn’t have said how many points he was going to average or anything else, but I knew that the opportunity was going to be there and he was going to take full advantage of it because he’s extremely skilled, he can put the ball in the basket and. There were some question marks — one was his health — because he had had injuries each of the three previous seasons, we made him our backup point guard, that was something that he hadn’t done at this level. So there were certainly question marks in certain areas, but the fact that he could score and do what he can do well, I don’t think that surprised anybody within our organization.”

Stotts on Damian Lillard using slights from the media, perceived or otherwise, as motivation…

“I will say in this day and age, I think everybody knows what everybody is saying about everybody. If they don’t read it, a friend reads it or a friend retweets it or forwards the tweet. It’s really hard not to know what’s going on out there and people can try and say, ‘No, I don’t pay any attention to that’ but Damian is a very honest person and he’s true to himself. To say that he doesn’t know what is being said, it wouldn’t be truthful. I think a lot of players and a lot of people in general use that as motivation. I find it funny how people think that Damian is alone with that because you have goals and he wants to do well, he wants to prove what he can do. I think it’s more about what he’s capable of rather than what people are saying.”

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